JusTalk Counselling Middlesbrough South Tyneside steve.manley@justalk.uk 07548483790 0191 447 5233
           JusTalk Counselling    MiddlesbroughSouth Tyneside steve.manley@justalk.uk075484837900191 447 5233

 

What is counselling?

 

Counselling, also known as ‘talking therapies’, allows you to discuss any difficult feelings, thoughts, behaviours, that you feel are holding you back from moving forward in your life. 

 

Counselling is a safe, confidential environment for talking through things. Counselling is shaped to your needs as an individual. Counselling is not about judging you or telling you what to do; but about listening, understanding and encouraging you to talk; uncovering possible patterns in your life and identifying ways for you to move forward. 

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